Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures

Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days? Life long acne researcher and former sufferer Mike Walden uncovers the truth behind common miracle acne treatments.

The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatments that produce results in days?

The difference between simple and easy

If someone has mild to moderate acne that is uncommonly triggered by allergy to certain foods, then they can often begin to clear their acne very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition by eliminating these acne-aggravating foods and a quantum leap can often be made.

With that distinction made, let me state unequivocally that achieving permanent clear skin is never really “easy”. There is always effort and discipline involved, as there is with any worthwhile achievement. Endlessly searching for an easier way, a fairy tale quick fix, a miracle cure, a holy grail, is a misguided quest and it will lead you nowhere.

Curing acne is very simple, but for most people it is not easy. There’s a big difference between simple and easy: “Simple” means the process is not complicated - if you do x and y you’ll get the desired result. “Easy” implies that something can be done with little or no effort. Anyone who tells you they’ve discovered an “easy” or “very quick” way to clear acne is simply and boldly lying.

You can only reap what you sow

Achieving lasting clear skin requires two things:

1) You must be willing to put some effort

2) You must be patient

The problem with many people is that they are terrified from anything that appears to involve some work. They’re always looking for short cuts. As soon as they see something that promises to cure their acne “quickly,” “easily,” “effortlessly,” “while they sleep,” and so on, they whip out their wallets and take the bait.

Make no mistake; people who are prone to acne and have beautiful clear skin, especially celebrities and famous models, have worked very hard to get where they are. Many famous people with acne prone skin who now have flawless complexions have made a sacrifice to get there.

It’s an absolute law of the universe that you can’t get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to the amount of effort you put in. You can only reap what you sow.

The 5 crucial components to an effective clear skin plan

An effective clear skin program must have five crucial components:

1. Internal and external cleansing

2. Internal strengthening and rejuvenating

3. Hormonal balancing

4. Lifestyle optimization

5. Goal setting and motivation

Except for those with acne triggered by allergies to food, it’s extremely difficult (if not impossible) for most people to achieve permanent clear skin in days and without effort.

So there you have it. You have a solution. It’s simple (just follow the steps) but it’s not always easy. From here you decide what to do with your acne and your health. Like everything, in the end, it all comes down to your choices.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

For further information about Mike Walden’s acne cure book visit: Acne Cure Book

For further information about acne treatments visit: Acne Treatments Guide

By Mike Walden Published: 2/16/2007

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Can Detoxification Diets Cure Your Acne?

Do detox diets help treat your acne? Find out more.

There are many acne products out there that claim you can become acne free in less than seven days, but today I’m going to expose to you what they’re trying to sell you and whether their method works or not. Basically, when the sales copy for an acne treatment won’t tell you their method, often coming in an e-book format, they’re trying to sell you a detoxification diet.

So, what is a detoxification diet, and does it work? I’m going to use the acne e-book “Acne Free in 3 Days” as an example for this quick study. “Acne Free in 3 Days” promises you acne freedom, of course, in just three days. This sounds great, but can it work? If you go to their website, their are tons of reviews, and it seems the author, Chris Gibson has even received media attention for his product. I’ll give you the facts, and you can decide for yourself whether or not this acne treatment works.

Basically, this e-book tells you to eat apples and drink plenty of water for three days. Well, even though I summarized his e-book in one sentence, it pretty much covers the entire book, so now you won’t need to purchase it. By eating plenty of apples, and nothing else, you will undergo a “detox” of the body, removing toxins and other wastes that supposedly cause acne. If you didn’t already know, apples usually make you poop a lot. So, you’ll be removing all the waste from your body. Now, don’t forget the water. Water also flushes out all the toxins from the body.

After these three days, you can be pretty certain your body has been “detoxicated”. But, what if you returned back to your normal diet? The toxins will come back, your acne will come back, and everything will be back to normal. So, unfortunately, detoxification just isn’t a long-term solution for acne.

However, what if you were able to constantly detoxicate the body, every single day? This is where a new acne treatment comes in, where they teach you how to maintain the “perfect” acne free diet. This product is called “Acne No More”. However, based on my personal experiences, maintaining the perfect diet is near impossible. I turned to vitamins to make up for this problem, since there was no way I could keep to the ideal acne free plan.

So, detoxification of the body really is just a temporary solution, and to constantly perform this procedure is near impossible. Although it may help treat acne, and it usually works, it’s by no means a miracle acne treatment. However, I’ve found that performing a quick detoxification diet right after an acne breakout quenches the breakout in just a few days. This is a great treatment for these problems.

Looking for the best acne treatment? Get acne product reviews, acne treatment advice, and more.

By Diane Vikroy Published: 6/10/2008

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Zinc Acne Treatment: Can It Cure Your Acne?

Here is the research finding of 7 years on the zinc and acne connection. Can the zinc acne treatment really give the results you want? Find out here.

It has been reported that zinc has the ability to reduce the symptoms of acne. The zinc mineral has some properties which seem to be extremely useful in acne treatments. However this is not the universal view as there are many who believe that this is not the case. They do not believe that there is any connection between zinc and acne.

However, recent research data do not seem to agree with this point of view. This research points to the fact that zinc has the ability to fight bacteria much like an antibiotic (such as tetracycline), and it can also strengthen the immune system. But the best news is, zinc does not have any of the negative effects of antibiotics.

So there are clearly 2 schools of thoughts on the zinc acne connection. I have tried to find out which group is correct and to do this, I have experimented, researched and gone through trial and errors for 7 long years. And the good news is, today I know the truth about the zinc acne connection.

The report you find here is the culmination of my years of work. Here I have discussed what zinc is, the connection between the two, why and how the zinc acne treatment can really work, and how you should be using zinc so that you can get the most effective results? So is the zinc acne treatment the final answer for someone who is suffering from acne - I will discuss the answer to this question also here.

Some facts on zinc for acne

Zinc is present in a whole lot of things. This essential trace mineral can be found in insulin and in the tissues. You will also find zinc in egg yolks, sunflower seeds, mushrooms, soybeans, legumes, whole grains, fish, soy lecithin and in the herbs such as eyebright, milk thistle, chamomile, dandelion, cayenne, mullein, burdock root, alfalfa and nettle.

There are many ways zinc can help us stay healthy. Here are some of them - providing the enzymes that help in digestion and the energy to keep the body going, strengthening the natural immunity, helping prevent blindness, regulating levels of vitamin E in the blood, supporting more than 300 enzymatic reactions, in fighting bacteria, it speeds up the process of healing, helps the body absorb Vitamin A and B, and zinc is also important for growth hormone, testosterone, and estrogen.

Yes, the advantages of zinc are many, but how is it related to acne? Can it benefit those people suffering from acne, and if yes, how?

What is the connection between acne and zinc?

Zinc can regulate the production of oil by the glands which go up when there is a hormonal imbalance - this is one major reason of acne, the other being the build up of toxic materials in the body. This is done when the right quantity, quality and ratio of essential fatty acids is taken. When you are able to regulate the hormone levels, the symptoms of acne are controlled.

The other useful properties that aid the zinc acne treatment include its ability to make the body absorb vitamin A, in the promotion of wound healing, the fighting of bacteria and also in strengthening the immune system. Are anti oxidant properties are particularly worth a mention here. All these useful properties can aid a person fight the secondary causes of acne and help in the prevention and reduction of the acne growths.

When it comes to the best results, it’s the ability of the zinc to regulate the levels of the hormones - the results are so good here because this is a major cause of acne. But do remember to take zinc of the right quality and combination with essential fatty acids, and when the zinc is better absorbed by the body, the results are that much better. Add some vital nutrients to it, and the combination of the zinc and the nutrients will give you great results in balancing the hormones.

But the zinc’s impact may be lost if you are taking it in some conditions and also with a few food items, supplements and chemical substances. So this needs to be remembered and these items avoided to achieve the results you want.

Now let us take a look at all the inhibiting factors that can make the zinc ineffective.

Factors that make the zinc acne treatment less effective

Some food items, conditions and supplements can interfere with the treatment and bring down its effectiveness. This happens because they do not let the body absorb the zinc correctly and hence, the zinc acne treatment cannot deliver the results that ought to.

Among the inhibitors, Phytic acid deserves a special mention because it has been seen to reduce the absorption of zinc by about 15%. You will come across Phytic acid in the whole grains and thus, to make the zinc more effective, it is best to reduce the intake of grains to just about 1 to 2 servings daily. Limiting grains makes sense also because they can lead to the formation of acid and mucus within the body. And having restricted its intake, you will see that the effectiveness of the zinc acne treatment will improve quite a bit.

One more thing that makes the zinc less effective is soy protein. Soy can bind to minerals and lessen the absorption of zinc and so its consumption also needs to be restricted.

Minerals like copper and inorganic iron are also bad news because they also end up interfering with zinc for acne bio-availability. However this solution can be easily solved by limiting copper to just 2-3 mg a day and by not taking inorganic iron supplements. The only exception is when you have copper toxicity.

Too much of sweating from physical labor is also another inhibiting factor as this enhances the need of the body to have more zinc. Thus, for best acne zinc treatment results, you need to take more zinc, particularly if you are exercising rigorously.

Follow these rules and you are sure to make your zinc acne treatment a grand success:

1. Essential fatty acids, coconut oil and cod liver oil are the 3 nutrients that need to be taken with the zinc to have a control over the balance of the hormones. Get supplements that have these nutrients because the food that you eat may not have them always.

2. Avoid a few zinc inhibitors such as too much of copper and inorganic iron. Remember, your zinc will not be properly absorbed by the body when you are not following this. Also, when you are in the habit of exercising, you need to have more zinc.

3. Limit the level of zinc to 100 mg because too much of it may lead to toxicity. Foods are the best source for getting zinc.

4. The soil from which your food arrived contained zinc (since it is a mineral) and this is one reason why you have it in the food. So when the soil itself is poor, how can the food be good? If the vegetable has been organically grown then this problem can be overcome.

5. Supplementation often becomes a necessity because in many cases the food that you eat cannot supply all the zinc for acne treatment that you need. Of the 2 types of zinc supplements, Zinc Monomethionine (Opti-Zinc) is the better option because it can be better absorbed by the body and it is also more effective in the removal of the acne. Zinc gluconate is not as effective and so it is best avoided.

6. Kinesiology (muscle testing) and blood testing is required to check whether you have copper toxicity or not because it can stop the absorption of zinc. Caucasian people with copper toxicity will have brown nipples.

Finally, the permanent cure with the zinc acne treatment - how to make this a reality

However you need to know that the zinc by itself is not enough to cure acne. This is because acne is caused by quite a few primary and secondary causes and zinc deficiency is not one of them.

But the symptoms of acne can be vastly reduced and the hormonal imbalance rectified with your zinc acne treatment if you are taking zinc of the right quality, quantity, nutrients and are not letting the zinc inhibitors cause too much damage.

The best acne cure that gives you permanent result is the holistic remedy. Holistic cures take care of all the root causes of acne (both primary and secondary) such as the accumulation of toxins in the body and the hormonal imbalance effectively and permanently. So for best results, always go for a combination of the zinc acne treatment and the holistic approach.

Mike Walden is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, “Acne No More - Open The Door To an Acne Free Life”. Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

To Learn More About Mike Walden’s Unique 5-Step Holistic Acne Cure System Visit: Acne No More.

For further information visit: Zinc Acne Treatment.

By Mike Walden Published: 9/19/2008

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How To Control And Prevent Back Acne

Hard Facts About Back Acne Your Physician Doesn’t Know about. Find Out Here The Causes Are The Treatments For Back Acne.

Do we need to treat back acne at all? That is the question many ask because they say that since the back is hidden under the clothing and the acne goes away by itself, what is the point is seeking treatment? After all, they say, back acne does not get exposed. But have you considered what would happen at the gym or at the beach where you have to take the shirt off - and the back acne would be very much there for all to see. And it can cause a lot of embarrassment.

But there is some good news for all back acne sufferers who have wanted to get a permanent cure for so long. Care to listen about me for a while? I have myself suffered from acne on the face and the back and have tried to get rid of it - but it did not work. And so I started my own research and after 7 years of dedicated experimentation, I have finally been able to find the long cherished permanent solution. I am glad to say that my acne, including those at the back are now gone.

This report reveals here all my findings. I have discussed here the causes of acne and also gone on to differentiate between acne on the face and back acne. And finally I will show you the solution that really works.

Everything you need to know about back acne

Back acne makes it presence felt in various ways. There is the big cystic acne that goes deep into the skin and then there are the simpler blackheads and whiteheads. It can be annoying and painful - but the problem is, cases of back acne are more than those in other parts of the body. They can also be more difficult to treat.

Why does back acne happen? Many believe that the toughness of the skin on the backside has something to do with this. The presence of a high number of sebaceous glands may also play a role - this is because the gland makes excess oil and this oil in turn causes back acne. This leads to the large nodules that can be quite painful.

So what is it that causes back acne?

There seems to be as many theories as there are people. Some say that acne on the back gets formed when there is an over exposure to the sun that dries up the skin and when the sebum tries to compensate this, it leads to acne as the hair follicles get blocked. Lack of nutrients is yet another factor that has been blamed. However the fact is, the real causes are all internal.

Every kind of acne including acne on the face, back, neck, cystic acne or that on the shoulder begins to appear when either there is an imbalance in the hormones in the body or when there are too many toxins in the lymph and the blood.

The factors that many believe such as the toughness of the skin or the presence of all these innumerable sebaceous glands do not matter at all for back acne. At the most they can make the symptoms worse. So do not make the same mistake that so many do of applying loads of moisturizer on the back and not taking off that shirt at the beach fearing sun exposure. While it is true that these measures might reduce the symptoms, but the back acne itself will not be cured.

How is back acne different than the ones in other parts of the body?

The way the back looks and the fact that it is different to the face is not really the reason why back acne and facial acne is not the same. The external difference has nothing to do with it, and so the number of sebaceous glands or the toughness of the skin does not matter. As mentioned before, there might be a slight difference on the symptom of the back acne, but that is it - the cause of the acne remains.

The basic difference is on the inside. While back acne happens mostly due to the high level of toxins in the body that cannot get out, body acne and facial acne on the other hand can be accounted more to the hormonal levels and their imbalances.

Thus obviously, the level of toxins is more crucial in back acne than in facial acne. Yes, hormonal balance still plays some part (because this is a factor in all kinds of acne), but this is mostly restricted in back acne. It is much less dominant here.

The only back acne cure

Since the causes are all internal - the cure is also to fix all these internal factors that are causing the acne to form. And this is the case with any type of acne. The internal root causes need to be identified and neutralized for any cure to happen.

And since the level of toxicity plays a key role in back acne, the focus should also be to bring it down because this is a more crucial factor for back acne than hormonal imbalance.

The holistic approach is the best solution because it can take on all the causes of acne effectively. The holistic approach can solve both the external (that worsen the condition) as well as the internal factors. The lifestyle changes help too. Back acne is gone quickly and you are sure to love your healthy skin.

Mike Walden is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To an Acne Free Life”. Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

To Learn More About Mike Walden’` Unique 5-Step Holistic Acne Cure System Visit: Acne No More.

For further information visit: Back Acne

By Mike Walden Published: 9/13/2008

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How to Cure My Acne?

What is Acne? This is the most frequent question form teenagers. Acne is nothing but an inflammatory skin disease which is characterized by pimples and flare-ups on face.

Acne usually appears during adolescence age. There are many causes for acne. Most frequent causes are: Genetics, Hormones, Stress, Washing the Face Too Often, Plugging Oil Ducts etc.

Genetics: A grater chance for the children to have Acne if their parents had acne in their teenage years. Genes carry information from parents to children.

This problem cannot be cure very fast. We need regular checkup and excellent medical treatment to get rid of Acne.

Diet: Dermatologist not yet decided till now that diet can cause Acne. But few dermatologist experts who believe that Diet may cause Acne.

Washing the Face Too Often: Wash your face regularly with protected soaps. If you wash your face too often then acne problem will aggravate. Washing face regularly will clear dry amount of oil and it protects your skin form environment.

few years back I had suffered with this Acne problem. Since my teenage i was completely plagued with severe cystic Acne. I thought that Acne was a teenager’s thing. Almost 14 years i suffered with this disease.

I suffered from frequent and severe flareups. Really i spent thousands of dollars on doctors, dermatologist on my skin disease. I asked many of my engineering friends. They helped me by giving different product names. I haven’t found any advantage with those products.

Lastly, I found a book named Acne No more. Which helped me a lot? If you are really facing with this problem then don’t waste your time and money on products. Consult any nice doctors or the best dermatologist who can solve your problem from Acne. And take care of the above mentioned causes.

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Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms?

Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.
There are 2 reasons for that:

1.Most dermatologists don’t even know what the real cause of acne is. It’s amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the ‘on the surface’ symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don’t believe me just ask your dermatologist.

2.Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency.

By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There’s a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there - the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs - mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within…until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

 

The very surprising truth is that you are lucky for having acne. Let me explain…Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make - you can:

1.Ignore that message - bog mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition.

Now instead of just having acne you’ll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is…you are out of balance. We now live a ‘far-from-natural’ lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance - holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn’t matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts:

The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life."

Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

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For information on Mike’s Holistic Clear Skin program, visit: www.acnenomore.com. For further information about acne cures, please click here

By Mike Walden Published: 2/16/2007

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